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  • Elenor MacGregor

"Unlocking Stress Resilience: The Transformative Power of Quality Sleep"

Are you ready to take charge of stress levels and reclaim a sense of calm for yourself and your family? If so, you're not alone. In today's fast-paced world, finding effective ways to combat stress and anxiety is a universal goal. The good news is that groundbreaking research is shedding light on a surprisingly simple solution: getting better sleep.

In this blog post, we'll dive into a recent study that reveals the profound impact of quality sleep on resilience to stress and anxiety. Whether you're a parent seeking less anxiety for yourself or for your children this information can be a game-changer.

The Power of Quality Sleep:

Recent research conducted in 2020, a year marked by heightened anxiety for many, examined data from 1600 healthy adults, with a majority being women. The findings were clear and remarkable: both positive coping strategies and higher-quality sleep independently contributed to increased resilience to stress and anxiety.

In essence, this means that enhancing sleep quality can be a standalone strategy for bolstering your ability to navigate life's challenges.

Tips for Better Sleep:

Now that we've established the significance of quality sleep, let's explore some practical tips to help you achieve it:

  1. Keep the room cool: A slightly cooler room temperature can promote better sleep by mimicking the body's natural cooling process during sleep.

  2. Turn off screens in the evening: The blue light emitted by screens can interfere with your body's production of melatonin, a hormone crucial for regulating sleep.

  3. Commit to a calming routine: Establishing a relaxing pre-sleep routine, such as reading a book to your kids or taking a warm bath, can signal to your body that it's time to wind down.

  4. Cut off caffeine in the afternoon (and none for kids!): Caffeine is a known sleep disruptor, so it's best to avoid it in the hours leading up to bedtime.

  5. Get exercise during the day: Regular physical activity can promote better sleep, but try to avoid vigorous exercise close to bedtime. So get those kiddo's outside running around!


In a world where stress and anxiety seem ever-present, achieving resilience to stress is a powerful goal. As we've learned from the latest research, one of the keys to unlocking that resilience lies in something as simple as getting better sleep. By implementing the tips mentioned here and exploring the various tools available in integrative medicine, you can take significant steps toward reducing stress, anxiety, and improving you and your kid's overall well-being.

Ready to learn more about how integrative medicine can help with stress, anxiety, and sleep? Don't hesitate to book a Discovery Call with us and start your journey toward a more resilient and balanced life.


Sullivan EC, James E, Henderson LM, McCall C, Cairney SA. The influence of emotion regulation strategies and sleep quality on depression and anxiety [published online ahead of print, 2023 Jun 21]. Cortex. 2023;166:286-305. [link]


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