top of page
  • Elenor MacGregor

Cultivating Joy: 20 Ways to Practice Gratitude with Your Kids

In the hustle and bustle of daily life, fostering an attitude of gratitude (over the holidays and beyond) is a gift that keeps on giving. As parents, instilling a sense of appreciation into children can have profound effects on their well-being and outlook on life. So, let's embark on a journey of gratitude with these 20 heartwarming activities that you and your kids can enjoy together.

1. Gratitude Journaling:

Encourage your little ones to keep a daily gratitude journal, jotting down things they are thankful for or drawing pictures together of things they are thankful for.

2. Thankful Jar:

Create a family tradition by having each member write down one thing they're grateful for and placing it in a jar. Read the notes together on special occasions.

3. Morning Gratitude Ritual:

Start the day on a positive note by sharing something you're thankful for during breakfast.

4. Nature Walk Reflections:

Take a leisurely stroll with your kids, appreciating the beauty of nature and discussing what you're grateful for along the way.

5. Gratitude Art Project:

Get creative! Have a family art session where everyone draws or crafts something that represents gratitude.

6. Acts of Kindness:

Show gratitude through actions. Perform small acts of kindness as a family, whether it's helping a neighbor or donating to a local charity.

7. Gratitude Scavenger Hunt:

Create a scavenger hunt with items representing things to be grateful for. It's a fun way to teach gratitude while having an adventure.

8. Family Thank You Notes:

Set aside time to write thank-you notes together, expressing appreciation for others in your lives.

9. Mealtime Thanks:

Before digging into your delicious meals, take a moment to express gratitude for the food on your table.

10. Gratitude Rocks:

Paint or decorate rocks with things you're thankful for, then place them in a garden or as decoration around the house.

11. Storytime Gratitude:

Read books that emphasize gratitude and discuss the lessons learned afterward.

12. Gratitude Collage:

Compile a visual representation of gratitude by creating a collage with pictures and words that symbolize thankfulness.

13. Mindful Breathing:

Incorporate deep-breathing exercises into your routine, discussing things you're grateful for with each breath.

14. Gratitude Affirmations:

Start or end the day with positive affirmations about gratitude, reinforcing a positive mindset.

15. Grateful Bedtime Routine:

During bedtime, share one thing each family member is grateful for that day.

16. Family Gratitude Circle:

Sit in a circle and take turns expressing gratitude. This fosters a sense of connection and open communication.

17. Memory Jar:

Collect mementos throughout the year that represent moments of gratitude and store them in a special jar.

18. Volunteer Together:

Engage in community service as a family, teaching children the value of giving back.

19. Gratitude Bingo:

Create a gratitude-themed bingo game with different activities or moments to be grateful for.

20. Tech-Free Thankfulness:

Designate specific times during the week for tech-free moments, allowing for quality family time and discussions about gratitude.

Practicing gratitude is a powerful tool for promoting positivity and well-being in your family. As you embark on these activities, you'll not only be fostering gratitude in your children but also creating lasting memories of love, appreciation, and togetherness.

bottom of page