"Unlocking Stress Resilience: The Transformative Power of Quality Sleep"
Are you ready to take charge of stress levels and reclaim a sense of calm for yourself and your family? If so, you're not alone. In...
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My Blog
Elenor MacGregor
- Sep 1
- 2 min
Boosting Your Teen's Energy: Vital Information for Parents
Parents of menstruating teens, listen up! Many teens, especially those assigned female at birth, often experience overwhelming fatigue....
Elenor MacGregor
- Jul 27
- 2 min
Lab Meat?
Greetings, fellow food enthusiasts! As the sun continues to grace us with its warm embrace, there's one thing that undeniably makes...
Elenor MacGregor
- Jul 26
- 2 min
Title: Unveiling the Truth about Sugar Substitutes: A Closer Look at Sucralose
In our quest for healthier eating, sugar substitutes often emerge as attractive alternatives. After all, who wouldn't want a guilt-free...
Elenor MacGregor
- Jul 10
- 2 min
Brain health for Parents & Grandparents!
🧠 Boost Your Memory as You Age: Unleashing the Power of Flavanols! 🌱 Hey there, all you memory-conscious parents out there! 🗣️ We've...
Elenor MacGregor
- Jul 9
- 2 min
5 Best Plants to Purify Indoor Air
🌿 Embrace the Green Oasis: Enhancing Indoor Air Quality with House Plants in July 🌿 Greetings, wonderful parents! Since you and your...
Elenor MacGregor
- Jul 9
- 2 min
5 Ways Nutrition Affects Sleep
🌙 Discover the Magic of Restful Sleep: Nurturing Your Child's Well-being in the Serene Month of July 🌙 Hey there, parents! July is...
Elenor MacGregor
- Jul 9
- 2 min
Pros & Cons of Probiotic Supplements
🌱 Embracing Probiotic Safety: Nurturing Your Child's Gut Health with Confidence! 🌱 Hey there, caring parents! When it comes to our...
Elenor MacGregor
- Jun 13
- 1 min
How to keep kids active when it’s hot & humid outside!
Struggling to get your kids off the couch when it’s so hot and humid outside? Time to think outside the box. Try adding in one of these...
Elenor MacGregor
- Jun 13
- 1 min
Are you making supplement mistakes to help kids focus?
🤷♀️ Since dopamine seems to be an issue in ADHD, is there a supplement to support dopamine and help your kid focus? Dopamine is the...
Elenor MacGregor
- Jun 13
- 2 min
Supplements for Mood Support
✨Supplements for Natural Mood Support ✨ So many teens and kids deal with feeling crabby, irritated, sad, or blue…..some parents think...
Elenor MacGregor
- Jun 13
- 1 min
5 Science-Backed Mood Foods
✨ Foods for a Better Mood ✨ Kids or teens feeling grumpy, sluggish, or just plain blah? 🥣 Foods can have a powerful effect on your mood...
Elenor MacGregor
- Jun 13
- 2 min
5 Root Causes of Low Mood
✨ 5 Root Causes or Low Mood ✨ Lots of people think mood only relates to serotonin levels in the brain, but that’s only part of the story....
Elenor MacGregor
- May 29
- 2 min
Nutrition Tips for a Healthy Metabolism
With childhood obesity on the rise, many parents and caregivers are excited to get their kids moving over the summer. The pools are open,...
Elenor MacGregor
- May 21
- 2 min
Essential Information About Rotavirus Vaccine--Severe Rare Side Effect
Hey there! I want to make sure you have all the information you need about the rotavirus vaccine for your little one. It's essential to...
Elenor MacGregor
- May 18
- 1 min
Music & the Brain: Choosing the Right Playlist for Your Kids
💥🗞️Hot off the press!! If you have any interest in improving your kids sleep👋, listen to this: 🎶 A brand new study found that...
Elenor MacGregor
- May 12
- 2 min
Simple Ways to Support Your Kid's Microbiome
Simple surprising way to improve your kids microbiome.
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