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Elenor MacGregor

The Four Types of Food Reactions and how knowing about them can help with solving Anxiety, Depression & ADHD holistically.

Hey there, concerned parents! When your child, teens, and young adults are grappling with focus issues, hyperactivity, sleep problems,...

Elenor MacGregor

From Plate to Mind: Nourishing Gut Health for a Better Brain

You might be wondering: what does all this delicious produce have to do with brain health? Well, it turns out that the gut-brain...

Elenor MacGregor

Unlocking the Secret to Happy, Healthy Kids: The Marvels of Gut Health!

In the realm of pediatric care, there's more to ensuring your child's well-being than meets the eye. A spotlight often needs to shine...

Elenor MacGregor

Gut Harmony; Achieving Optimal Balance

📢 Hey there, health enthusiasts! We've got some groundbreaking news to share – your gut, that complex universe of bacteria within you,...

Elenor MacGregor

Let's Talk Estrogen and Weight: Debunking Myths for Teens and Parents!

Hey there, teens and parents! 🌟 We get it, navigating the teenage years comes with its unique set of concerns. One big worry is...

Elenor MacGregor

Nutrition Tips Acne-Prone Skin

In the ever-evolving landscape of adolescent healthcare, new insights are constantly emerging, shedding light on the relationship between...

Elenor MacGregor

4 Worst Foods to Feed Children

I am getting so many questions about the worst foods feed children and no surprise a lot of them are truly tasty which is why kids tend...

Elenor MacGregor

Decoding Happiness: The Science Behind the Happiest Age

Ever wondered what the happiest age is? It's a question that seems impossible to answer, but researchers have delved into a treasure...

Elenor MacGregor

Apple Purees? Do they cause constipation?

I have been getting a lot of questions about apple puree and constipatin lately. So here are the answers! Let me know what you think if...