Music & the Brain: Choosing the Right Playlist for Your Kids
💥🗞️Hot off the press!!
If you have any interest in improving your kids sleep👋, listen to this:
🎶 A brand new study found that listening to music for 30 minutes before bedtime may improve sleep:
Participants downloaded an app called *Music Star* and listened to music for at least 30 minutes at bedtime for 4 weeks.
👉 They experienced better sleep quality and longer sleep than people not listening to music.
The Music Star app is designed as a multicolored star, with each corner of the star linking to a different tempo of music:
🔵 Blue playlists are the quietest
🟢 Green playlists are more lively
🔴 Red playlists are the most upbeat
⚪ Gray playlists are more for focus
So, if you’re trying out new ideas for a bedtime routine, maybe you could think about adding music to the mix 🎶
Know a friend who might want to hear this? Tag 3 people in the comments to share ⤵️
P.S. For the detail-oriented: The study was called MUSTAFI: Music to Improve Sleep Quality in Adults with Depression & Insomnia. It was presented in March at The European Psychiatric Association 2023 Congress.