I Heal Kids Podcast
With Dr. Ellie

In this episode, Dr. Ellie discusses the common cold, focusing on its contagiousness and symptoms. She explains the science behind colds, how they are transmitted, and the importance of nutrition and immune support in preventing and treating colds. The conversation emphasizes holistic approaches to pediatric health and offers practical advice for parents. Takeaways Rhinovirus peaks symptoms on the third day after infection. Colds can last up to 14 days, with kids under six getting 6-8 colds a year. Natural remedies like echinacea and elderberry support the immune system. The upper respiratory system plays a crucial role in filtering and warming air. Symptoms of a cold are often due to the body's immune response, not the virus itself. Coughs in children are often caused by mucus running down the throat. Hand washing is essential to prevent the spread of colds. Nutrition plays a vital role in supporting the immune system. Elderberry helps block the virus from entering cells. Rest and hydration are critical for recovery from colds. Chapters 00:00 Understanding Colds: Definition and Symptoms 05:05 Transmission of Colds: How They Spread 10:40 Contagiousness: Understanding When Kids Are Infectious 16:07 Understanding Contagiousness and Cold Symptoms 17:44 Frequency of Colds in Children 19:28 Conclusion and Resources for Parents To learn more, check out https://www.middlepathintegrativepedi... This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com

In this episode, Dr. Ellie discusses the common cold, focusing on its contagiousness and symptoms. She explains the science behind colds, how they are transmitted, and the importance of nutrition and immune support in preventing and treating colds. The conversation emphasizes holistic approaches to pediatric health and offers practical advice for parents. Takeaways Rhinovirus peaks symptoms on the third day after infection. Colds can last up to 14 days, with kids under six getting 6-8 colds a year. Natural remedies like echinacea and elderberry support the immune system. The upper respiratory system plays a crucial role in filtering and warming air. Symptoms of a cold are often due to the body's immune response, not the virus itself. Coughs in children are often caused by mucus running down the throat. Hand washing is essential to prevent the spread of colds. Nutrition plays a vital role in supporting the immune system. Elderberry helps block the virus from entering cells. Rest and hydration are critical for recovery from colds. Chapters 00:00 Understanding Colds: Definition and Symptoms 05:05 Transmission of Colds: How They Spread 10:40 Contagiousness: Understanding When Kids Are Infectious 16:07 Understanding Contagiousness and Cold Symptoms 17:44 Frequency of Colds in Children 19:28 Conclusion and Resources for Parents To learn more, check out https://www.middlepathintegrativepedi... This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

If your child has already had multiple colds this winter, take a breath 🤍 For most young kids, frequent viral illnesses are actually normal — even up to 10–11 per year, especially if they’re in daycare or school. What matters more than how often a child gets sick is the pattern: • Are they growing? • Do they recover fully between illnesses? • Are there any true red flags? This is one of the most common questions parents ask me, and it’s nuanced — not something Google handles very well. 🎧 If you want to hear how I think through this calmly, without fear, I talk about it more in my podcast episode on understanding the common cold and other respiratory viruses. 🔗 Link in bio 🤍 You’re not missing something #immunesystem #childhoodimmunity #immunedevelopment #frequentillness #normalorconcerning #isthisnormal #immunehealthforkids #pediatrichealth #parenteducation

There is a lot of misinformation out there surrounding the MMR vaccine and I am here to break down any misconceptions. As a pediatrician with 18 years of experience I understand that parents have concerns and want to be heard. Bringing back trust in medicine is my primary goal as the owner of Middle Path Integrative Pediatrics. Having the education as a parent helps you make the best choices for your child. If you live in and around Asheville North Carolina and are interested in pediatric care, visit middlepathintegrativepediatrics.com. If you are looking for functional medicine for you or your child and live in California, North Carolina, and South Carolina I do virtual consults to help optimize your health. This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

With 10 years of pediatric experience (and two little ones of her own!), Brandi believes that true health starts with time—time to listen, understand, and care for the whole child. 🌱 Her integrative approach focuses on nutrition, movement, sleep, and emotional well-being to help families thrive inside and out. We’re so excited to have her join our team! ✨ #Holisticmedicineasheville #AshevillePediatrics #Holisticpediatricsasheville #MiddlePathPediatrics #ashevillesmallbusiness #ashevilleparents

👨‍👩‍👧 Kids learn more from what we do than what we say. In this week’s episode, Dr. Ellie and Brandi Moziak, PA talk about how parents can set the tone for lifelong health by modeling healthy eating behaviors. 🍎 When children see their parents enjoying balanced meals, trying new foods, and practicing moderation, they learn that nourishment is about care, not control. It’s not about being perfect — it’s about being present and intentional at the table. 💚 🎧 Listen to the full episode on YouTube: https://youtu.be/5BM6L6gF4Jc (Link also in bio!) #ParentingTips #MindfulEating #HealthyFamilies #ChildhoodNutrition #HolisticPediatrics #FamilyWellness #PositiveParenting #HealthyHabits #DrElliePodcast #BrandiMoziak #WholeChildHealth #FamilyNutrition https://wix.to/ooo48z0

🌿 Exciting changes at Middle Path! For all new members starting Jan 1, 2026, enjoy 24/7 pediatric care and expanded office hours with our new physician, Brandi Moziak, who is trained in holistic care. New member pricing will reflect these enhancements, but existing members, your rates stay the same as a thank you for your loyalty. Visit https://www.middlepathintegrativepediatrics.com/ to sign up for a meet and greet with Dr. Ellie! #middlepathintegrativepediatrics #holisticcare #ashevillepediatrics #ihealkids #pediatricianasheville #holisticpediatrician #functionalmedicine #drellie https://wix.to/0hmXf5TLock in 2025 Membership Pricing! 🌿 Exciting changes at Middle Path! For all new members starting Jan 1, 2026, enjoy 24/7 pediatric care and expanded office hours with our new physician, Brandi Moziak, who is trained in holistic care. New member pricing will reflect these enhancements, but existing members, your rates stay the same as a thank you for your loyalty. Visit https://www.middlepathintegrativepediatrics.com/ to sign up for a meet and greet with Dr. Ellie! #middlepathintegrativepediatrics #holisticcare #ashevillepediatrics #ihealkids #pediatricianasheville #holisticpediatrician #functionalmedicine #drellie https://wix.to/0hmXf5T https://wix.to/d8M0v5i

🍽️ Teaching kids mindful eating starts at the dinner table! Dr. Ellie and Brandi Moziak, PA share how slowing down and connecting over meals can transform your child’s relationship with food — and your family’s overall wellness. 💚 🎧 Watch the full episode here: https://youtu.be/5BM6L6gF4Jc #MindfulEating #FamilyHealth #ChildhoodNutrition #HolisticPediatrics #ParentingTips #HealthyKids #DrElliePodcast #BrandiMoziak #WellnessForFamilies https://wix.to/24wKPDl

In this episode, Dr. Ellie and our new Physician Assistant, Brandi Moziak, talk about how truly knowing each family’s lifestyle, traditions, and challenges helps create a holistic plan that works in real life — not just on paper. Brandi’s approach is all about listening first and building trust, so families feel supported every step of the way. 💚 🎧 Listen to the full conversation on my channel! #HolisticPediatrics #ChildhoodNutrition #FamilyHealth #PediatricCare #WholeChildApproach #ParentingTips #MindfulParenting #HealthyFamilies #Podcast #DrEllie #BrandiMoziak #WellnessJourney https://wix.to/enfJc55