I Heal Kids Podcast
With Dr. Ellie

It's not about eating less, but eating smarter! 🧠 Discover how non-exercise activity thermogenesis plays a role in your daily calorie burn. Tune in to learn more about maintaining energy levels and metabolism. 🎧 Listen to the full podcast at https://youtu.be/HztPNQiyVyM #NutritionTips #SmartEating #WellnessJourney #perimenopause #functionalnutrition #adrenalfatigue #whattoeat

In this enlightening conversation, Dr. Kate Dwyer, a functional nutritionist, discusses the intricate relationship between hormones, nutrition, and women's health. She shares her personal journey from biochemistry to functional nutrition, emphasizing the importance of body literacy and understanding hormonal changes, especially during perimenopause. The discussion covers common dietary misconceptions, the significance of gut health, and practical strategies for maintaining energy and health through nutrition and lifestyle adjustments. Check out the full podcast here https://youtu.be/HztPNQiyVyM #women'shealth #functionalmedicine #metabolism #guthealth #perimenopause #dietarystrategies #bodyliteracy #femalehormones #womenshormones #adrenalfatiguetreatment

For functional medicine consults and holistic pediatrics with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/ In this enlightening conversation, Dr. Kate Dwyer, a functional nutritionist, discusses the intricate relationship between hormones, nutrition, and women's health. She shares her personal journey from biochemistry to functional nutrition, emphasizing the importance of body literacy and understanding hormonal changes, especially during perimenopause. The discussion covers common dietary misconceptions, the significance of gut health, and practical strategies for maintaining energy and health through nutrition and lifestyle adjustments. To work with Dr. Kate Dwyer visit www.katedwyernutrition.com Follow Dr. Dwyer on Instagram @katedwyerRD Takeaways Hormonal changes can significantly affect energy, metabolism, and mood. Nutrition plays a crucial role in managing hormonal health. Body literacy is essential for women to understand their health. Healthy eating is often misrepresented by the food industry. Quick meal solutions can help busy individuals maintain a healthy diet. Gut health is foundational to overall health and hormone balance. Metabolism does not drastically change during perimenopause, but activity levels do. Sleep quality is critical for maintaining energy and health. Understanding protein intake is important for women, especially during hormonal changes. Stress management is key to maintaining hormonal balance. Chapters 00:00 Understanding Hormonal Changes and Nutrition 01:23 Dr. Kate Dwyer's Journey to Functional Nutrition 04:03 The Importance of Body Literacy in Women's Health 07:57 Redefining Healthy Eating 12:09 Practical Nutrition Tips for Busy Lives 15:06 The Role of Gut Health in Overall Well-being 17:25 Navigating Metabolism Changes in Midlife 21:14 Strategies for Improving Sleep and Energy 24:16 Embracing a Balanced Approach to Nutrition 26:34 Navigating Productivity and Hormonal Challenges 27:23 Introduction to Hormone Health and Nutrition 27:24 Understanding Blood Sugar and Gut Health 27:52 Cream Modern Woman Podcast Cover.mp4 This Recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

For functional medicine consults and holistic pediatrics with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/ In this enlightening conversation, Dr. Kate Dwyer, a functional nutritionist, discusses the intricate relationship between hormones, nutrition, and women's health. She shares her personal journey from biochemistry to functional nutrition, emphasizing the importance of body literacy and understanding hormonal changes, especially during perimenopause. The discussion covers common dietary misconceptions, the significance of gut health, and practical strategies for maintaining energy and health through nutrition and lifestyle adjustments. To work with Dr. Kate Dwyer visit www.katedwyernutrition.com Follow Dr. Dwyer on Instagram @katedwyerRD Takeaways Hormonal changes can significantly affect energy, metabolism, and mood. Nutrition plays a crucial role in managing hormonal health. Body literacy is essential for women to understand their health. Healthy eating is often misrepresented by the food industry. Quick meal solutions can help busy individuals maintain a healthy diet. Gut health is foundational to overall health and hormone balance. Metabolism does not drastically change during perimenopause, but activity levels do. Sleep quality is critical for maintaining energy and health. Understanding protein intake is important for women, especially during hormonal changes. Stress management is key to maintaining hormonal balance. Chapters 00:00 Understanding Hormonal Changes and Nutrition 01:23 Dr. Kate Dwyer's Journey to Functional Nutrition 04:03 The Importance of Body Literacy in Women's Health 07:57 Redefining Healthy Eating 12:09 Practical Nutrition Tips for Busy Lives 15:06 The Role of Gut Health in Overall Well-being 17:25 Navigating Metabolism Changes in Midlife 21:14 Strategies for Improving Sleep and Energy 24:16 Embracing a Balanced Approach to Nutrition 26:34 Navigating Productivity and Hormonal Challenges 27:23 Introduction to Hormone Health and Nutrition 27:24 Understanding Blood Sugar and Gut Health 27:52 Cream Modern Woman Podcast Cover.mp4 This Recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

Kegels can lead to overtension in your pelvic floor, causing dysfunction. Discover why balance is key! Link to full podcast in bio! 🌟 #PelvicHealth #Kegels #Wellness #pelvicfloor #postpartumcare https://wix.to/cPHtMCM

🌿 Exciting changes at Middle Path! For all new members starting Jan 1, 2026, enjoy 24/7 pediatric care and expanded office hours with our new physician, trained in holistic care. New member pricing will reflect these enhancements, but existing members, your rates stay the same as a thank you for your loyalty. #middlepathintegrativepediatrics #holisticcare #ashevillepediatrics #ihealkids #pediatricianasheville #holisticpediatrician #functionalmedicine #drellie https://wix.to/ICA8tc3

Checking in with a pelvic floor specialist within two weeks postpartum is crucial for recovery. Early support can address pain and aid healing. Link to full podcast in bio! 🌟 #PostpartumCare #PelvicHealth #Telehealth

In this powerful conversation, Dr. Kerry Tobin breaks down the 5 P’s of pelvic health — pain, peeing, pooping, pleasure, and prolapse — and shares why proactive care and regular check-ups are essential at every stage of life. We’re diving into: ✨ Common misconceptions about pelvic health ✨ Why Kegels aren’t always the answer ✨ How partners can offer real support ✨ What true pelvic wellness looks like 🎧 Watch the full episode here 👉 https://youtu.be/QCZgZ5qG_SM 🔗 Link’s also in our bio! #PelvicHealth #Podcast #WomensHealth #MensHealth #WellnessJourney #DrKerryTobin #HealthEducation #BodyAwareness #SelfCare #PodcastEpisode

In this conversation, Dr. Kerry Tobin discusses the importance of pelvic health, the common misconceptions surrounding it, and the need for proactive care. She introduces the five P's of pelvic health: pain, peeing, pooping, pleasure, and prolapse, and emphasizes the significance of understanding pelvic health for everyone, not just postpartum women. The discussion also covers the role of Kegels, the importance of comprehensive assessments, and how partners can support individuals experiencing pelvic health issues. Dr. Tobin advocates for regular check-ups and proactive care to ensure optimal pelvic health throughout different life stages. To work with Dr. Kerry Tobin visit www.AshevillePelvicHealth.com Follow her on social media @AshevillePelvicHealth Takeaways Pelvic health is crucial for everyone, not just postpartum women. The five P's of pelvic health are pain, peeing, pooping, pleasure, and prolapse. Kegels are not the only solution for pelvic health issues. Proactive care for pelvic health should be as routine as dental check-ups. Understanding pelvic health can empower individuals to take control of their well-being. Pelvic floor therapy can address a variety of issues beyond just incontinence. Communication with partners about pelvic health is essential for support. Postpartum care should begin as early as two weeks after delivery. Manual therapy can help relax the pelvic floor and improve function. Holistic approaches to pelvic health consider the entire body, not just the pelvic floor. Chapters 00:00 Understanding the Five P's of Pelvic Health 07:12 The Role of Kegels in Pelvic Health 10:12 Proactive Care for Pelvic Health 13:23 Navigating Menopause and Pelvic Health 16:10 The Importance of Comprehensive Care 18:59 Misconceptions About Pelvic Health 22:03 The Role of Manual Therapy 25:00 Supporting Partners in Pelvic Health 28:09 Postpartum Pelvic Health Care 31:10 Connecting with Asheville Pelvic Health 33:51 Cream Modern Woman Podcast Cover.mp4 This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.