I Heal Kids Podcast
With Dr. Ellie

Did you know your stress glands (the adrenals) and your gut are deeply connected? 🌀 When the adrenals are overworked, stress hormones can signal the gut to become more “leaky.” One key player here is zonulin—a protein that helps regulate the tight junctions in your gut lining. When zonulin levels go up, those junctions can loosen, letting things through that shouldn’t be there… which may trigger inflammation, food sensitivities, or immune reactions. ✨ The good news? Supporting adrenal balance—through rest, nourishment, and mindful stress practices—can also help keep your gut lining healthy and resilient. Think of it as a two-way street: caring for your stress response and your gut creates a stronger foundation for overall health. 🌱 #HolisticPediatrics #GutHealth #AdrenalHealth #FunctionalMedicine #LeakyGut #Zonulin #HolisticParenting #MiddlePath

✨ Many parents I work with ask about adrenal fatigue—that feeling of being run down, wired but tired, and not sure where to turn for help. In this video, I share how I approach adrenal support while staying on the middle path—balancing conventional wisdom with holistic options that truly serve families. And with the recent Tylenol announcement from the U.S. government, I know so many of us feel extra on edge about where to place our trust when it comes to medical advice. My hope is to offer grounded, compassionate guidance—without fear, without extremes, and always with your child’s (and your family’s) well-being at the center. 💛 🎥 Watch now to learn more about how I stay balanced in this conversation. #HolisticPediatrics #FunctionalMedicine #AdrenalFatigue #ParentingWithConfidence #AshevilleMoms #IntegrativeHealth #MiddlePath #HolisticParenting #tylenol

Check out my services for holistic pediatrics and functional medicine for children and adults! https://www.middlepathintegrativepediatrics.com/ Fullscript Store for Trusted Supplements https://us.fullscript.com/welcome/middlepathintegrativepediatrics My latest course Nourish With Confidence: Feeding Your Baby in the First Year https://www.middlepathintegrativepediatrics.com/courses In this episode, Dr. Ellie discusses the importance of holistic pediatrics and functional medicine, emphasizing the role of the nervous system in children's health. She explores how stress impacts children biologically and the necessity of nervous system regulation for overall well-being. The conversation covers practical strategies for parents to support their children's health, including co-regulation techniques, the significance of gut health, and the importance of a balanced approach to nutrition and supplements. Dr. Ellie encourages parents to prioritize calmness and family support as foundational elements in nurturing their children's health. Takeaways The nervous system regulation comes before everything else in health. Persistent stress in children can lead to biological changes. Family support is crucial for children's nervous system regulation. Functional medicine offers a different perspective on stress management. Co-regulation techniques can help parents and children connect better. Gut health is important, but it starts with nervous system regulation. Breath work can be a simple yet effective calming technique. Nutrition plays a vital role in children's health and well-being. Supplements should complement a healthy lifestyle, not replace it. Addressing mental health concerns is essential for overall family health. Resources & References Bates R, Salsberry P, Ford J. Measuring Stress in Young Children Using Hair Cortisol: The State of the Science. Biol Res Nurs. 2017;19(5):499-510. doi:10.1177/1099800417711583 (PMCID: PMC6775674). Shonkoff JP et al. AAP Policy on Toxic Stress (ecobiodevelopmental framework). McEwen BS. Allostatic load & resilience fundamentals. This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

Check out my services for holistic pediatrics and functional medicine for children and adults! (https://www.middlepathintegrativepediatrics.com/) Fullscript Store for Trusted Supplements (https://us.fullscript.com/welcome/middlepathintegrativepediatrics) My latest course Nourish With Confidence: Feeding Your Baby in the First Year (https://www.middlepathintegrativepediatrics.com/courses) In this episode, Dr. Ellie discusses the importance of holistic pediatrics and functional medicine, emphasizing the role of the nervous system in children's health. She explores how stress impacts children biologically and the necessity of nervous system regulation for overall well-being. The conversation covers practical strategies for parents to support their children's health, including co-regulation techniques, the significance of gut health, and the importance of a balanced approach to nutrition and supplements. Dr. Ellie encourages parents to prioritize calmness and family support as foundational elements in nurturing their children's health. Takeaways The nervous system regulation comes before everything else in health. Persistent stress in children can lead to biological changes. Family support is crucial for children's nervous system regulation. Functional medicine offers a different perspective on stress management. Co-regulation techniques can help parents and children connect better. Gut health is important, but it starts with nervous system regulation. Breath work can be a simple yet effective calming technique. Nutrition plays a vital role in children's health and well-being. Supplements should complement a healthy lifestyle, not replace it. Addressing mental health concerns is essential for overall family health. Resources & References • Bates R, Salsberry P, Ford J. Measuring Stress in Young Children Using Hair Cortisol: The State of the Science. Biol Res Nurs. 2017;19(5):499-510. doi:10.1177/1099800417711583 (PMCID: PMC6775674). • Shonkoff JP et al. AAP Policy on Toxic Stress (ecobiodevelopmental framework). • McEwen BS. Allostatic load & resilience fundamentals. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

Early signs can show up in everyday learning. In this week’s I Heal Kids podcast, Dr. Ellie and Carrie Erb from Key Learning Center talk about the clues parents can watch for, such as: ✨ Trouble rhyming words ✨ Difficulty recognizing letters or letter sounds ✨ Mixing up sounds in words ✨ Struggling to remember sight words ✨ Avoiding reading activities The earlier dyslexia is identified, the sooner kids can get the support and tools they need to thrive. 💙 🎧 Listen now to learn how early awareness and the right teaching methods—like Orton-Gillingham—can make all the difference. #IHEALKIDS #DyslexiaAwareness #LearningDifferences #ParentingTips #HolisticParenting #ChildDevelopment #EarlyEducation

When a child struggles with reading, it can impact their confidence, learning, and emotional well-being. In this episode of I Heal Kids, Dr. Ellie talks with Carrie Erb, Executive Director of Key Learning Center, about the power of getting a clear dyslexia diagnosis. ✨ Early diagnosis opens the door to the right supports ✨ Multisensory methods like Orton-Gillingham make reading click ✨ Kids gain confidence, resilience, and tools for success A diagnosis isn’t a label—it’s a roadmap to helping kids thrive. 💙 🎧 Listen to the full episode now → I Heal Kids Podcast #IHEALKIDS #DyslexiaAwareness #LearningDifferences #HolisticParenting #ChildDevelopment #EducationMatters #ParentingTips

🌟 New Episode Alert! 🌟 In this week’s episode of I Heal Kids, Dr. Ellie sits down with Carrie Erb, Executive Director of Key Learning Center, to talk about the importance of understanding learning differences in children, especially dyslexia. 🎙️ What you’ll learn: ✨ Why early identification of learning challenges matters ✨ How multisensory approaches like Orton-Gillingham support kids ✨ The emotional support children need to thrive ✨ How teacher training creates real success stories If you’re a parent, teacher, or caregiver who wants to better support children with learning differences, this episode is packed with insights you won’t want to miss. 🔗 Listen now on your favorite podcast platform! #IHEALKIDS #HolisticParenting #ChildDevelopment #DyslexiaAwareness #LearningDifferences #OrtonGillingham #ParentingTips #HolisticPediatrics #EarlyEducation #KeyLearningCenter

To learn more about the care Dr. Ellie offers visit https://www.middlepathintegrativepediatrics.com/ Check out Dr. Ellie's online course, Nourish With Confidence: Feeding Your Baby in the First Year https://www.middlepathintegrativepediatrics.com/courses In this episode, Dr. Ellie speaks with Carrie Erb, the executive director of Key Learning Center, about the importance of understanding learning differences in children, particularly dyslexia. They discuss Carrie's journey in education, the role of multisensory learning approaches like Orton-Gillingham, and the emotional support needed for children with learning differences. The conversation also highlights the significance of early identification of learning challenges, the impact of teacher training, and the success stories from Key Learning Center. Find out more about Key Learning Center by visiting https://www.carolinaday.org/key-learning-center Carrie Erb has over 20 years of experience in education. Identifying learning differences early is crucial for effective intervention. Phonological processing issues can indicate dyslexia in children. The Orton-Gillingham approach is a powerful method for teaching reading. Emotional support is essential for children with learning differences. Key Learning Center focuses on training educators to support neurodiverse students. Reading to children enhances their language development and pre-reading skills. Parents should advocate for their child's educational needs. Success stories from Key Learning Center demonstrate the effectiveness of tailored instruction. Understanding learning differences can empower students and improve their self-esteem. Understanding Learning Differences in Children The Power of Multisensory Learning Chapters 00:00 Introduction to Holistic Pediatrics and Learning Differences 01:28 Carrie's Journey in Education 04:04 Identifying Learning Differences in Children 06:55 The Role of Key Learning Center 09:43 Understanding Key Learning Center vs. Carolina Day 11:51 Exploring Orton-Gillingham and Multisensory Learning 19:07 Emotional Aspects of Learning Differences 21:28 Understanding Learning Differences 24:19 Empowering Students with Dyslexia 26:51 Holistic Approaches to Learning Support 28:31 Professional Development for Educators 30:52 Identifying Learning Needs in Children 33:27 Success Stories and Transformations 36:06 Early Literacy Development Strategies This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

To learn more about the care Dr. Ellie offers visit https://www.middlepathintegrativepediatrics.com/ Check out Dr. Ellie's online course, Nourish With Confidence: Feeding Your Baby in the First Year https://www.middlepathintegrativepediatrics.com/courses In this episode, Dr. Ellie speaks with Carrie Erb, the executive director of Key Learning Center, about the importance of understanding learning differences in children, particularly dyslexia. They discuss Carrie's journey in education, the role of multisensory learning approaches like Orton-Gillingham, and the emotional support needed for children with learning differences. The conversation also highlights the significance of early identification of learning challenges, the impact of teacher training, and the success stories from Key Learning Center. Find out more about Key Learning Center by visiting https://www.carolinaday.org/key-learning-center Carrie Erb has over 20 years of experience in education. Identifying learning differences early is crucial for effective intervention. Phonological processing issues can indicate dyslexia in children. The Orton-Gillingham approach is a powerful method for teaching reading. Emotional support is essential for children with learning differences. Key Learning Center focuses on training educators to support neurodiverse students. Reading to children enhances their language development and pre-reading skills. Parents should advocate for their child's educational needs. Success stories from Key Learning Center demonstrate the effectiveness of tailored instruction. Understanding learning differences can empower students and improve their self-esteem. Chapters 00:00 Introduction to Holistic Pediatrics and Learning Differences 01:28 Carrie's Journey in Education 04:04 Identifying Learning Differences in Children 06:55 The Role of Key Learning Center 09:43 Understanding Key Learning Center vs. Carolina Day 11:51 Exploring Orton-Gillingham and Multisensory Learning 19:07 Emotional Aspects of Learning Differences 21:28 Understanding Learning Differences 24:19 Empowering Students with Dyslexia 26:51 Holistic Approaches to Learning Support 28:31 Professional Development for Educators 30:52 Identifying Learning Needs in Children 33:27 Success Stories and Transformations 36:06 Early Literacy Development Strategies This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/